Have you ever worked out at home? With all of the choices out there, do you even know where to start? Do you feel overwhelmed with the idea of starting an exercise program but do not want to start at the gym? Do you always find excuses for why you can’t work out? Family? Career? Kids? Have you ever thought about what would motivate and help you stick with a daily exercise routine? If so, this is the podcast for you.

Did you ever hit rock bottom and have to introspect while finding your way? Do you have the willingness and humility to respond differently? Have your life experiences shaped your narrative? If you are ready for an Inward journey for growth, this workbook is for you.